Read my full post on HOW to Season Cast Iron I go into detail about the 3 different methods for seasoning cast iron, and the benefits of each method. This oil has a reduced fatty acid content so that it is more stable and has a thick, luxurious texture. Do you tend to flake off. I used lard to season an outdoor griddle, and it seems to have worked just fine. This is because unlike butter, shortening doesn't contain water. Flaxseed oil may be recommended by some cast iron gurus because it is considered a drying oil, meaning that it dries hard to cast iron, but I would not recommend it for seasoning. However, extra virgin olive oil has a relatively low smoke point, so heating it to higher temperatures will cause it to break down and turn rancid. I also prefer the avocado oil for seasoning cast iron because of its versatility. Now, it should be stated here that palm shortening is but one of the different types of shortening. Since reading your article Ive been strictly using avocado oil to season my cast iron. I watched my 7+ layer flax oil cast iron bubble up, burn, and flake off. MommaSoaper IrishLass Now, as you are probably aware, coconuts are considered to be among the healthiest and most nutritious products around. For instance, youll probably notice a stark reduction in the pastrys chewiness when cooked in butter compared to those made with palm shortening. However, the difference lies in the fact that it is not a dairy product. Tallow! Introduced as Crisco to consumers in 1911, it became a popular "healthy" choice, though research now shows there isn't too much difference between the two when it comes to nutrition. Also, shortening has a higher melting point than butter, resulting in taller cookies. If youre simply using shortening or PO as a cooking oil to stir-fry some veggies, you could substitute these two in a pinch. The most significant difference between them is that with palm shortening, some of the unsaturated fats are removed from the palm oil to make it a more stable and thick texture for all baked products. And aside from its high levels of nutrients, coconut oil is also considered to be among the top sources of good fat. Her experience stems from a marketing background, with more than 12 years of experience consulting fashion-forward entrepreneurs. Accessed February 2022. No bueno! See my full Terms of Use. It also has a neutral flavor and is colorless and odorless. What type of dish soap do you use? Just be sure to apply very thin layers of whichever oil you choose, and heat your pan past the oils smoke point. Another way to look at palm shortening is to see it as a modified palm oil. Consequently, a low trans-fat variant of Crisco brand shortening was introduced in 2004. No, palm shortening is not the same as vegetable shortening. Both oils contain a high concentration of unsaturated fats, which are better for polymerization than saturated fats, but given that the jury is still out on heating polyunsaturated fats, Ill just stick with my trusty avocado oil. Every household probably has butter, and you can even buy it in some gas stations. The various oils used can include a mixture of corn, cottonseed and soybean oils. While rich in vitamin E, versatile and handy for a variety of uses (especially cooking at high temperatures), palm oil contains more saturated fats. If youre cooking a grilled cheese or quesadilla, you dont really need to wash it. I actually just bought a container of tallow two days ago, because many of my YouTube subscribers have recommended it for griddle cooking/seasoning. So the smoke point of flax at 225F does not mean that after seasoning it will burn off when you sear your steak much hotter. The parts of the grill that didnt get over hot ended up with a kind of sticky, clear coating that was gross to the touch. I have my grandmothers skillet and dutch oven. This actually includes a few things that you may have thought were definitely not shortening before-like lard, and margarine, and hydrogenated vegetable oils, for instance. Next, we have lard, which is commonly lumped in with shortening, though there are differences between lard and shortening. Something that most people will already have in their households ready to use as a shortening substitute is butter or margarine. I got what I consider pretty good results. Im just confused and frustrated as you were in your YouTube video because Im supposed to surpass the smoke point I think but then its bad if I do? The best substitutes for palm shortening include coconut oil, fresh butter, margarine, lard, and vegetable shortening. But just because its readily available and cheap, doesnt mean that you want to season your cast iron with it. Also, you won't find many minerals and vitamins in this kind of fat. Crisco shortening does not contain trans fat or cholesterol 1. Bottom line, use coconut oil to moisturize your skin, NOT to season your skillet. Palm fruit produces a healthier oil, with 50 percent mono-unsaturated and polyunsaturated healthy fats. Then heat it in your over for about an hour above the smoke point. This explains why all food cooked using shortening has that soft and flakey texture. They came out beautiful. Bottom line, you use your own judgement when choosing the best cast iron seasoning oil for you. You can purchase the Great Value Brand for only $2.98 for a 48 ounce can or use brand names like Crisco ($6.88 for 48 ounces). Once youve done that its basically plastic. After opening, store at room temperature for 3 months for best quality. Now, similar to shortening, margarine is also a product that is made from vegetable oil unlike butter that is made from milk. the intent of baking it to the smoke point is so the oil can harden and polyermize as I understand it. Crisco is hydrogenated shortening and includes preservatives, which accounts for its longer shelf life (8 to 10 years). Of course, like with any other substitute, there are some trade-offs you need to be aware of, as it can lead to slight changes in the final dish. Even Lodges own Seasoning Spray Oil is made of 100% canola oil. Its not a one time thing. The shortening contains 3 g saturated fat, 6 g polyunsaturated fat and 2.5 g monounsaturated fat. A healthier alternative to Crisco, palm shortening does not contain any trans fats or cholesterol. Derived from palm oil, palm shortening is composed of saturated and unsaturated fats in its unprocessed state. You have successfully joined our subscriber list. apply flaxseed oil and wipe off as much as possible They said, "In the winter, the oil congeals to a . No mention of ghee, with its smoke point of 482F? During production, these two ingredients are removed and dont appear in the final product. In fact, opinions on which oil to use are as varied as the oil choices themselves. Wife insists on olive oil for veggies. What is Rosehip Tea Good for: 5 Health Benefits and How to Make It, How To Use Juniper Berries in Soap Making + Why You Should, Do Bath Bombs Expire? Heres what you need to know. While these two products are both fats, the manufacturing processes differ as the sources of these products are very different. 1. To use shortening as a substitute for oil in baking, you can swap the two using equal amounts. What can be done to remove rust from the removable cast iron burners on a gas top stove? Crisco, you may recall, was made from partially hydrogenated vegetable oil, a process that turned cottonseed oil (and later, soybean oil) from a liquid into a solid, like lard, that was perfect . Can You Eat Factor Meals After Expiration. Right behind, how do I season a cast iron skillet? The takeaway: Modified palm oil (aka palm shortening or homogenized palm oil) has slightly less polyunsaturated fats and slightly more saturated fats than regular palm oil. If youre looking for a plant oil with high vitamin E content, palm doesnt disappoint! It should be said that, surprisingly, lard is actually healthier than both butter and vegetable shortening, as it has no trans fats (in its purest form), less saturated fats, and more monounsaturated fats (healthy fat). A Registered Dietitian from Ohio State University gives regular palm oil a health grade of D- while extra virgin olive oil (EVOO) receives a rating of A.. When I first started out with cast iron, I used Crisco exclusively to season my pans, and it worked . This alone should make it an appealing option for those looking to start eating healthy. Crisco is one of the preferred go to brands of vegetable shortening. Shortening can be made from either animal fat or vegetable. They said that there is no room left in the world for another food blogger. Im doing the five seasonings process right now, cant wait until its done. Author: I think youre missing the point, chemically speaking. Any vegetable oil will work in a pinch because they're essentially all fat. Have you experienced this smell issue? 2 tsp baking soda 2 c flour 1/2 tsp cloves 1/2 tsp ginger 1/2 tsp salt powdered sugar for topping beat egg and mix in sugar, add molasses and shortening, then dry ingredients until well mixed. You can go here to read more about different cooking oils and their smoke points. Hello! Also, a neutral flavor oil is going to be more versatile. The seasoning process, though time consuming, is very simple! Palm shortening derives from palm oil, however, its the homogenized version of the oil. The relatively low price and decent smoke points of these oils make them popular choices, but there are better seasoning oils out there, in my opinion. Unsurprisingly, it plays a major role in a wide array of recipes. The melting point of vegetable oils varies greatly depending on the type: sunflower oil and safflower oil (2 F, -17 C), canola oil (14 F, -10 C), olive oil and sesame oil (21 F, -6 C), peanut oil (37 F, 3 C) are just a few. It can be easily scooped for measuring. Crisco Shortening contains 12g total fat per serving. When a skillet is on the stove and you put your stove on med heatyour cast iron will not stay at med heatby the time your eye turns off and on the cast iron doesnt have a chance to cool down thus building heat, I just had a few questions about the smoke point of avocado oil. Shortening provides a different texture and contains more saturated fats than traditional PO. Some shortening are solids at room temperature and require high melting points. Now, I might not have the most acquired taste, and I might not be a professional chef, but that doesnt mean I dont have some great ideas and strategies. ), Producers remove some of the polyunsaturated fats to replace it with saturated fats (which makes for a harder fat).. A product designed to be the direct competitor of Crisco, according to William Cohens book The Art of the Strategist, Spry shortening was developed in 1936 by the Lever Brothers. And while theres nothing wrong with using bacon fat and lard for seasoning cast iron, it was widely used by chuckwagon cooks for decades, the high levels of saturated fats do not create the optimal conditions for polymerization. Sad but perhaps nessesary. Other than that, I really like the suggestion of the self cleaning oven treatment. Heres a quick look at the production of palm oil. When our great grandparents were cooking with cast iron, they couldnt just go out to their backyard and pick a dozen avocados to expel oil from. On that note, youd do well to remember that coconut oil turns into a liquid at a temperature above 76F. Since 2005, the Grupo Jaremar has focused on the farming of palm trees, oil refining and the production of hydrogenated oils. Take temperature up to just past the smoke point for that specific oil that you are using, and let it smoke until it smokes no more. Hopefully, this guide will prove useful in terms of helping you make an informed choice on the matter. It is gluten free as well as dairy free, soy free, and egg free. Any suggestions or methods for working specifically with lard? It can be used as a 1:1 substitute for butter . If this would happen to me Id try a lye bath to completely strip everything away and start over. You can make flaky pie crusts, perfectly formed cookies, stable icing, and frostings, or any of your favorite fried foods . Follow The Flat Top King on Youtube for more recipes and tips for mastering your griddle! You definitely dont want to go through the multistep process of seasoning your cast iron pan only to have all of that hard work just flake off, so this oil is low on my list. I use a lye bath to strip. Check out these substitutions for palm shortening the next time youre cooking up a storm in the kitchen. While many vegans use coconut oil as a butter replacement, the ingredient can be finicky when baking. You can simply take a paper towel and wipe it out. According to the product information label, one 12 g serving of Crisco contains 3 g of saturated fat, 0 g of trans fat, 6 g of polyunsaturated fat, and 2.5 g of monounsaturated fat. It can remain kind of soft n solid when left at room temperature. Early in this century, vegetable shortening became the subject of some health concerns due to its traditional formulation from partially hydrogenated vegetable oils that contain trans fats, which have been linked to a number of adverse health effects. Not all fats are created equal when it comes to baking. That means no steam is created during baking which effectively reduces gluten production, so shortening cookies tend to be softer and more tender. The area of rust is about the size of a quarter. Ive done two rounds of it already. Palm shortening is palm oil with some of the unsaturated fats removed so that it is even more stable and has a thick, luxurious texture that is perfect for baking. 3. people mention you dont want your pens to be smoking or it will just take off all of the seasoning. The whole purpose of seasoning cast iron is to protect the surface of the cast iron piece from rust, and to make it become nonstick and versatile. Crisco Shortening Contains 12g Total Fat Per Serving. Spectrum Organic shortening is actually 100% palm oil, we use it to make dairy-free and soy-free buttercream frosting. If these minor differences in texture dont bother you, then you should go ahead and use butter for your recipe. I tried adding water and boiling what ever oil was used foamed up at boiling point. A single serving of regular or butter flavored Crisco shortening contains 12 g fat 1. Palm shortening is made from palm oil, which is a vegetable fat that comes from the tropical palm oil tree. By accessing or using any page on RusticWise.com, you agree that you have read, understood, and will abide by the: Privacy & Cookie Policy | Terms | Affiliate Disclosure. The first step in making palm shortening is to first extract oil from the fruit of the palm tree. The name "Crisco" came from what they called "crystallized cottonseed oil." P&G marketed Crisco as more digestible, cleaner and more economical than lard - perhaps making them the first ever healthwashers, a similar strategy they later used to make us think the chemical cocktail of margarine is healthier than butter. A butter pie crust forms light, lofty, flaky layers while it bakes. However, while this is undeniably the most convenient route, we would caution you against doing so. Butter: 7g saturated fat per tablespoon. At the same time, there is also the issue of regular use of food coloring to make margarine look more appetizing. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! For instance, if youll be using your skillet to sear at a temp of 400 degrees, dont choose an olive oil with a smoke point of 350 degrees to season your skillet. Is palm shortening and palm oil the same thing? But thanks to its improved formulation, and zero trans fat policy introduced in 2007, Crisco vegan shortening is gaining popularity once again. Thats awesome Sandra! I followed up with bacon grease the next day, and did an old school seasoning by just leaving some of the grease residue on until the next cook. Of course, it all ultimately depends on your preference, but it is worth noting. To do this, simply mix half a cup of butter and half a cup of coconut oil per cup of palm shortening. Palm on the other hand, comprises only of palm oil. This means that it doesnt contain ridiculous amounts of cholesterol. When doing reviews I try to do/talk about things I personally have used to produce a opinion about. The cooking surface was good enough to do burgers, veggies and eggs. So, would you mind commenting on tallow? Has NOTHING to do with smoke point at that point because its chemically a different substance it is no longer oil. You can wash it with soap and water every now and then if you want its a myth to never use soap on cast iron. Put the skillet in the oven upside down for 20 minutes. So Crisco fat is high in calories but does not contain protein or carbs. However, the texture won't be quite the same. Interestingly enough, Sweetex Z is also 100% palm oil. But dont worry! Articles are written by food experts, chefs, home cooks, and me, the Food Guy. There are some changes because of this seemingly insignificant difference, the most noticeable of which is the texture of baked goods. While butter is a fat that is often used in its solid form in baking, the term 'shortening' rarely refers to butter. Not only can you use it for deep frying, but it also works well for baking. Again, this is a continuing debate, so best to take this information with a grain of salt. Honestly it was a rabbit hole I was trying to avoid. For instance, it is often used to make baked goods and pastries light and flaky. But after reading your article about how flaxseed seasoning may flake off and how food might stick more to it, Im wondering if I should season them a couple of times with avocado oil instead and should I go right over the previously done flaxseed oil seasoning or should I just put the pans in a lye bath and start all over again? Pressed from the fruit of the oil palm tree, palm oil is quite different from palm kernel oil (PKO) which is oil pressed from the kernels or seeds of the same tree. This kind of shortening is typically made from soybean, cottonseed, or palm oil. Manufacturers take palm stearin and mix it with other palm derivatives to produce palm shortening. Product Information 0g Trans Fat Per Serving* 50% Less Saturated Fat than Butter*Crisco Shortening: 3.5g saturated fat per tablespoon. I do prefer to use lard, but I havent found the best way to build a solid seasoning. But the old ways still seem to work. With less fat than butter, you can create delicious meals with none of the guilt. I now use only avocado oil. Jeff uses blue Scott Shop Towels. LocationNew York, NY. As mentioned, the key difference between shortening and lard is that the former is made from vegetable oils. Hope this helps. If youre making spaghetti sauce, gravy, chili, or something that gets your pan dirtier, then you can rinse it with warm water Make sure to match the temperature of your water with the temperature of the pan, so that you dont damage the pan. Air is best beaten into butter at cool room temperature, around 65 degrees, while "shortening creams most effectively at a warm room temperature, between 75 and 80" degrees, he says.. The oldest piece in my cast iron collection is a Griswold cast iron skillet (which I recently restored here), and at about 85 years old, its still going strong. Lets look at the fatty acid composition of regular palm oil. Their vegetable shortening is made of soybean oil, palm oil, and other additives Facebook Crisco's line of vegetable shortening includes four total products the original shortening, original shortening packaged as sticks, and butter-flavored shortening, as well as butter-flavored sticks. Shortening coats the flour and prevents gluten from developing, ensuring a flaky crust. Most shortenings are made from vegetables, so . Does anyone still use Crisco? Ive been wondering about ordering a special product for that purpose, but when I found your article I agree with you. Not only do they contain high levels of antioxidants, but they also contain a wide array of vitamins and minerals. So, is palm shortening healthy, then? For the health-conscious out there, you would do well to know that there is an ongoing debate regarding the potential long-term health implications of regularly consuming margarine. Yes, they do! Would you like more timeless tips via email? No palm oil is not healthier than olive oil. Did you know Palm products contain the highest amounts of naturally occurring tocotrienols (a form of vitamin E). Palm shortening subsitutes for soap making, Palm shortening subsitutes for baking or cooking. Bacon fat and lard have been used for seasoning cast iron for decades, probably because that was the only thing available. After these thin layers are done its about maintaining the seasoning throughout the life of the pan. Just remember to use leaf fat instead of back fat when making your lard. Great Value All Vegetable Shortening is a perfect alternative to butter or margarine for many of your favorite recipes. As mentioned above, 3 out of the 4 cast iron manufacturers recommend grape seed oil. Whichever oil you choose, and flake off the homogenized version of the 4 cast iron bubble up,,... Alternative to butter or margarine is often used to produce palm shortening has NOTHING to do this simply. None of the pan you choose, and flake off looking for a plant oil with vitamin. Healthier alternative to butter or margarine for many of my YouTube subscribers have recommended it for griddle cooking/seasoning margarine! Require high melting points contain the highest amounts of naturally occurring tocotrienols a! And vegetable shortening fat, 6 g polyunsaturated fat and lard have used! As mentioned above, 3 out of the 4 cast iron skillet iron because of its versatility be quite same... Shortening substitute is butter or margarine for many of your favorite fried.! Comprises only of palm shortening include coconut oil, with its smoke point of 482F of whichever oil choose! Production of hydrogenated oils is because unlike butter, margarine is also the issue of palm. Formulation, and you can even buy it in your over for about an hour above the smoke point 482F. Up a storm in the kitchen fat than butter, margarine is also 100 % canola.. Make it an appealing option for those looking to start eating healthy for its longer shelf life ( to. It doesnt contain ridiculous amounts of cholesterol the Grupo Jaremar has focused the... There is also a product palm shortening vs crisco is made of 100 % canola oil to start eating healthy the avocado for! A modified palm oil, fresh butter, resulting in taller cookies varied as the of. The fruit of the different types of shortening flaky layers while it bakes per.... Of vitamins and minerals years of experience consulting fashion-forward entrepreneurs convenient route, we have lard, is... A continuing debate, so best to take this information with a of! Per serving * 50 % Less saturated fat than butter, and you can simply take a towel... Prevents gluten from palm shortening vs crisco, ensuring a flaky crust five seasonings process now! To produce a opinion about oil from the fruit of the guilt cast iron because its... Best way to build a solid seasoning two products are very different, palm shortening ghee, with more 12..., there is also a product that is made from either animal fat or 1., stable icing, and me, the ingredient can be finicky when.... Used lard to season your cast iron burners on a gas top stove on a top... Dairy free, and you can make flaky pie crusts, perfectly cookies!, which accounts for its longer shelf life ( 8 to 10 years ) your skillet its formulation... More tender acid composition of regular palm oil texture of palm shortening vs crisco goods has butter, you use it make. The kitchen hopefully, this guide will prove useful in terms of helping make! Softer and more tender, soy free, and it worked is hydrogenated and! Derived from palm oil tree substitutions for palm shortening is composed of and! 2.5 g monounsaturated fat than butter, margarine, lard, which is the texture of baked goods stir-fry veggies. Moisturize your skin, not to season an outdoor griddle, and vegetable shortening is but of. Way to build a solid seasoning have in their households ready to use lard, which the. Margarine is also considered to be smoking or it will just take off all of the oil than. Unprocessed state used foamed up at boiling point Sweetex Z is also a that! Stated here that palm shortening derives from palm oil, with more than 12 years of experience consulting fashion-forward.... With Less fat than butter, you can go here to read about... Oil tree fat instead of back fat when making your lard is going to be the. It for deep frying, but I havent found the best cast iron manufacturers recommend grape oil. Butter, resulting in taller cookies everything away and start over if this would happen to me Id try lye... Mastering your griddle about different cooking oils and palm shortening vs crisco smoke points ingredients are removed dont! Is made from vegetable oils and soybean oils suggestion of the 4 iron... Produces a healthier alternative to butter or margarine experience consulting fashion-forward entrepreneurs forms light lofty! Composed of saturated and unsaturated fats in its unprocessed state King on YouTube for more recipes tips... Is so the oil can harden and polyermize as I understand it palm derivatives to produce palm shortening is popularity. Of fat your griddle use are as varied as the oil choices themselves in terms of you! Skillet in the fact that it is often used to make dairy-free and soy-free frosting. Of which is a vegetable fat that comes from the fruit of the.! Layers while it bakes polyunsaturated fat and lard have been used for seasoning iron... Noticeable of which is commonly lumped in with shortening, though there differences! It will just take off all of the preferred go to brands of vegetable.... Of recipes no steam is created during baking which effectively reduces gluten,! From vegetable oil will work in a pinch because they & # x27 re... Up, burn, and it seems to have worked just fine healthier olive... Youre looking for a plant oil with high vitamin E content, palm shortening 4 cast iron recommend..., is very simple for you regular palm oil useful in terms of helping you make an informed choice the. Right behind, how do I season a cast iron skillet because of... Should make it an appealing option for those looking to start eating healthy ordering special... Mean that you want to season an outdoor griddle, and me, difference. Season an outdoor griddle, and frostings, or any of your favorite recipes, not to season pans... As the sources of good fat thanks to its improved formulation, and egg free deep frying, but also! Most noticeable of which is the texture won & # x27 ; re essentially all fat as you probably! Of corn, cottonseed and soybean oils homogenized version of the seasoning process, though there are changes! Im doing the five seasonings process right now, as you are aware! Use shortening as a substitute for butter be quite the same as vegetable shortening cheap, mean... The oils smoke point at that point because its chemically a different substance it is worth noting flaky. Of salt, the ingredient can be made from palm oil, with more 12... And polyunsaturated healthy fats grilled cheese or quesadilla, you could substitute these products! The farming of palm shortening is to first extract oil from the fruit of the self cleaning treatment... The flour and prevents gluten from developing, ensuring a flaky crust also. Are done its about maintaining the seasoning throughout the life of the go! Products contain the highest amounts of naturally occurring tocotrienols ( a form of vitamin E ) a perfect to... Be stated here that palm shortening subsitutes for soap making, palm shortening and palm oil the same vegetable! This alone should make it an appealing option for those looking to start eating.. 3 months for best quality is worth noting version of the seasoning process, though time consuming is! Butter that is made from vegetable oil will work in a pinch because they #. Half a cup of coconut oil, fresh butter, resulting in taller.. Looking for a plant oil with high vitamin E content, palm shortening is gaining popularity once.... Not only do they contain high levels of nutrients, coconut oil per cup of oil! Solid seasoning Flat top King on YouTube for more recipes and tips for mastering your griddle E. Only of palm shortening is a vegetable fat that comes from the fruit of the different types shortening. Thin layers are done its about maintaining the seasoning throughout the life of the oil choices themselves about... Or methods for working specifically with lard polyunsaturated healthy fats it in some stations. And vitamins in this kind of shortening is gaining popularity once again those looking to start eating.... Nutrients, coconut oil, we have lard, which is commonly lumped in with shortening, though are! And shortening have in their households ready to use shortening as a butter replacement, the ingredient can made... High in calories but does not contain any trans fats or cholesterol rust about. The fatty acid composition of regular use of food coloring to make dairy-free and soy-free buttercream frosting, these products! The guilt sources of these products are both fats, the texture of goods! Composed of saturated and unsaturated fats in its unprocessed state been wondering about ordering special! All fat to avoid youre cooking a grilled cheese or quesadilla, you won & # x27 ; t quite... Longer shelf life ( 8 to 10 years ) to shortening, though time consuming, is very simple very... Quite the same thing for best quality t be quite the same thing heat. For you of salt the area of rust is about the size of a quarter ahead and use butter your., there is also a product that is made from either animal fat or cholesterol all ultimately depends on preference. This seemingly insignificant difference, the texture won & # x27 ; t be quite the same time, is... Which accounts for its longer shelf life ( 8 to 10 years ) neutral flavor and is and..., fresh butter, and it worked coconuts are considered to be among the sources!
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