Infuse a smoked flavor to Seems like the brining has kept me from having dry white meat for years so I do it for all my Traeger recipes now, too. I also looked you guys up on the gram, so many good looking recipes! In case you want to kick up the smoke flavor a notch, then choose oak wood pellets. chicken breasts, dinner, dinner recipe, easy chicken, poultry, quick chicken, smoked chicken, FREE EMAIL BONUS: Cozy Soup Recipes to Get You Through the Winter, Turbinado Sugar (if you cant find turbinado sugar, just use more brown sugar). Place the chicken on the smoker and cook for 50-60 minutes or until the chicken is around 125F to 135F internally. This can ruin your meatespecially if you brine the breasts prior to smoking. . It is so quick and easy! Let rest for 5 minutes. To ensure that this doesnt happen, you need to use a meat thermometer to track the smoking chicken breasts progress. Then, you will be able to take out each Traeger smoked chicken breast at the same time, preventing any hassle while you are cooking chicken in the smoker. Set the temperature of the Traeger or pellet grill to 225F and cook the breasts to an internal meat temperature of 160F. Place the chicken breasts in the smoker or pellet grill. Place chicken breasts in the brine mixture and leave for a minimum of 6 hours. I find it easier to smoke smaller breasts rather than large 10 oz breasts you see at the stores. Ok, have you used a Traeger grill yet? This recipe is phenomenal! Combine all the ingredients in a large container. Everyone loved it. You can wrap in foil and place in an oven or cooler if you're waiting on sides or other dishes to come off the grill. Regardless, we will definitely make this again and it was a great recipe to get my feet wet with! In Im Damien Bernard, the guy behind Meat Smoking HQ. Read more Get the latest recipes, grilling tips, and more in the newsletter. I prepared chicken breasts and thighs using your recipe. Feel free to skip the brown sugar and use another sauce. It just takes time. Stir the salt into the juice mixture with a whisk until it is completely dissolved (1 to 2 minutes), then put the chicken in. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. This gives the seasoning time to melt into the chicken which will change the appearance from dry seasoning on the exterior (pictured above in the bowl) to more of a moist exterior (pictured below on the smoker). This is why people will sometimes make smoked chicken thighs instead of breasts because they are less likely to dry out due to the higher fat content. This way, the tissues break down and dissolve, holding onto liquid during the smoking process. Oh, and I havent mentioned that its healthy too! Select a container that will fit the chicken and brine mixture but not be too big. You brine chicken breast so that it doesnt dry out when its cooking. And maybe best of all, its easy to make. This recipe is amazing. The best smoking temperature for chicken breasts is 225 degrees F. It should take you a little longer than an hour to smoke the breasts at this temperature. But in all honesty, these are the tools I recommend to my family and friends who are just starting out. Second, to the other reviewers points, I will say that I only used 1 tablespoon of salt in fear of over-salting and that was enough. Remove from heat and set aside. At this point, you are ready to apply the rub to the boneless chicken breasts. It shouldnt be too salty. Side note: You can make my smoked charro beans right alongside the chicken at 225F. 5. Place finely chopped garlic and salt into a small bowl. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-2','ezslot_14',116,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-2-0'); For poultry, Aaron uses Mortons kosher salt and a cafe grind 16-mesh black pepper. Here is what you will need: Pat dry the chicken breasts and then smother the top of them with half of this chicken rub. They should be good for 3 to 4 days in the refrigerator. 2 tablespoons of freshly-cracked black pepper. Place the chicken directly on the grill grates, close the lid, and smoke until the internal temperature reaches 160, 2 1/2-3 hours. You can also use a Masterbuilt electric smoker or a simple Weber charcoal grill using indirect low heat. 1. pour the 1.5 gallons of water into a large container.2. Airprobe 3 is the best of this technology. Place chicken breasts on smoker (directly on the grill grates) and close the lid. Tune in and listen to the newly launched Grill Like a Mother podcast from Hot Pan Kitchen author Taryn Solie. Turn the Traeger Grill to the smoke setting for five minutes. We love our Traeger and its held up really well we even use it to make our Thanksgiving Smoked Turkey! Thanks for taking time to leave us a comment! Just so you know This has become a staple on the Traeger week in and week out. Cook time will drop 30-60 minutes. Make sure that all the pieces are fully covered by the liquid. Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. And the next time you find a deal on a Traeger, get on board the Traeger train with us! Power up your Traeger grill and set it to the Smoke setting, with the lid open. Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice. Aaron uses traditional Texas flavorswhich are mostly salt and pepper with a little paprika. Beer Can Chicken On A Weber Kettle An In-Depth Guide. And the only way to cook to temperature is with a meat thermometer. These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. This is the ultimate guide to Traeger smoked chicken breast! Preheat the Traeger grill to 225 degrees F. Step 2 Combine the ingredients of the dry rub in a small bowl. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Discover how to make smoked chicken breast on Traeger, along with top tips for getting it just right! The smoke is best with that much time but still fills with less so moms in a hurry can shortcut but if you have more time, go for it! Turn the chicken over and cook another 10-12 minutes or until cooked to 165-170 degrees. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Im so happy it was a hit! See the BEST smoked chicken recipe for the traeger. Tender, satisfying and incredibly versatile, chicken meat is a worldwide favorite. You should be out of then fold out the breast so it looks like a large steak. Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. Coat the chicken breasts in olive oil then add your chicken rub or BBQ seasoning of your choice. And if you try this recipe and love it, I always appreciate recipe reviews. I like to slice the chicken breasts before storing for easier reheating, but you can store whole chicken breasts and slice later. As an Amazon Associate I may earn from qualifying purchases. Tie the legs together. Measure out the oil and pour over the chicken breasts, then rub it over the chicken with your hands until they are well covered. Refrigerate overnight. Another option is to wrap the breasts in bacon for extra flavor and moisture. They always have Traeger demos going on here at our Costco, so go check it out at your local Costco or wherever you can find Traegers. Meat Thermometer: There are dozens of fancy thermometers on the market, but I still use my trusty TP20. Wrap your next poultry cook with a little smoke. We just purchased a Traeger so we are searching for easy first timer recipes. Then, using your hands, rub the spices into the meat. comment below said they messed up, should be 2 Tsp, not a 1/4 cup, but they didnt ever update recipe. Make sure to apply the salt to both sides and even work it under the skin. Squeeze 2 - 3 tbsp of Traeger Flatrock Conditioning Oil or vegetable oil onto the hot flat top surface. Remove the breasts and rest in foil until the breasts reach 165F. A Food Lover's Kitchen. Bitter smoked meat is usually only a concern with long cooks. If you are cooking smaller chicken breasts you can choose to go a bit lower than this. If you have a Traeger grill and want to know how to recreate this recipe on your specific make and model, then here is your guide. Also, if you oiled your grill or the meat it should release from the grill grates when it is cooked. In a small bowl whisk the avocado oil, coconut aminos, garlic, and additional seasonings until well combined. Make sure to keep the tip of the probe away from the bone or you will end up with a false reading. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-1','ezslot_10',115,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-1-0'); If you want to keep things really simple, then perhaps try an Aaron Franklin style rub. As a matter of fact, you can cook chicken in an impressive number of ways and always end up with a delicious protein to be the center of a great dish. Alternatively, take a paper towel and pat the breasts to remove as much moisture as possible. Shop Ingredients Prep Time 10 Minutes Cook Time 3 Hours Pellets Mesquite Ingredients Then, finish the chicken breasts over a direct flame, or sear at a higher temperature until the chicken breast reaches 160 F. Let it rest for 5 minutes and it should come up to 165 F. Chicken has a thin flesh, so mild fruit woods flavors work best with chicken. My family has always been a big fan of smoked chicken breasts. Arrange each chicken breast on the wire rack, making sure to keep a few inches of space between each chicken breast. Affiliate links / Images from Amazon Product Advertising API. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Traeger Smoked Chicken Breast Yield: 12 Servings Prep Time: 15 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. Optional: 1 cup of vinegar or a cup of apple cider vinegar. In both my professional and personal life Ive picked up more than a few tips and tricks for turning out delicious food. Since breasts are so tricky, I turned to the barbecue gurus to find out the best approach. 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