Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Ive done a few but never stuck to them so Im sure if you do them its worth it. On this shoot, though, we had the weekends off. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. As in 2023, Magnus Lygdback's age is 43 years. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Correct. They take care of themselves better than average. Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. He developed the "Magnus Method" through working with athletes, actors,. "James is one of those guys who loves the process," said Lygdback. Magnus Method Resistance Bands - Long Band Set. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! He doesnt have any pdf or standalone training plans. Sure, for me and you, he looked great, but he needs to look like frickin' Tarzan, you know? He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Access your favorite topics in a personalized feed while you're on the go. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. Remember: Eat every three hours. "It happens.". While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. Great question, again. Food-wise, eat five meals a day. Focus on legs and abs workouts, along with yoga and recovery exercises. 211K followers. I always keep a log, and I had valuable information on him from Tarzan, so I knew where to start. Does an actor have to stay within a one to two percent body fat range throughout the shoot, or is there a give? Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. PT to superheroes, monsters and adventurers alike, his exhaustive and, yes, exhausting regime (the Magnus Method) delivers serious results, 10 of the best GQ-approved first watches money can buy, Salma Hayek Pinault Answers Your Questions, Every new DC Comics film and TV series coming in the James Gunn era, An entirely accurate ranking of the 15 best comedy films ever, The real-life secrets to staying fit after turning 40, Watch Harrison Ford and Phoebe Waller-Bridge fall out of a plane in the latest, Matt Damon and Ben Affleck are making a movie about Nike's Michael Jordan deal, Print copies & Digital access for only 1. So I knew that Alex needed not only to look the part, but move the part," Lygbck said. Lygdback follows this with a high protein snack of yogurt, walnuts, and cinnamon. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Lygdback said that his meal plan for Skarsgrd consisted of 20 meals every four days, with 17 of them consisting of a protein (often fish), a vegetable, and a complex carb or a fat. He grew up playing hockey at a high level back home in Sweden. You can relax, and its more pure. This content is imported from youTube. . I want to get rid of that feeling entirely.". We didnt count a single calorie. "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. No fast or simple carbs. All levels can participate in this challenge - no matter what level you're at in your training, you'll still build muscle mass and shred fat. Gal and Magnus would usually focus on a different body part per workoutlike having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. No sugar in any form. I train a lot of top celebrities and now I'm sharing all those workouts with you. Everything I do with my actors is what I preach and stand for [generally]. Get the plan I recommend to stay healthy and fit. as well as other partner offers and accept our. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Once you start doing three days per week and up, split it up, for a few reasons. Magnus Sten Johan Lygdbck, fdd 3 juli 1979 i lidhems frsamling, Ume, [1] r en svensk personlig trnare och nutritionist.. Han r bland annat knd fr att ha trnat skdespelare infr filmroller, ssom Alexander Skarsgrd fr hans roll som Tarzan i Tarzan, Ben Affleck fr hans roll som Batman i Justice League, Alicia Vikander fr hennes roll som Lara Croft i Tomb Raider . His character, Id say. So that was the only time we butted heads. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Sign up for notifications from Insider! The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. Ive never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. It's called the 17/20 system, and involves no calorie tracking, no forbidden foods, and no extreme restriction. Magnus Lygdback transforms A-listers. Lygdbck's food philosophy says that 17 of every 20 meals should be "on point" the other three can be whatever you want to eat. What sort of info did you have in the log? Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. Then its maybe better to do a leg press or something more safe and isolated, where you dont have to be in control of three different joints at the same time. Twitter: @MagnusLygdback. You can find the session notes below, but interestingly in the . Celebrity trainer Magnus Lygdback isn't just trying to get his A-list clientele six-packs. Educate yourself on nutrition. His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. You need to do something you enjoy, something your body needs, and something you want to master. Want more celebrity workout routines? Can You Lose Weight Without Counting Calories? I know there are some older actors with a lot of power in Hollywood that have pulled that off on some productions. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. This interview has been edited and condensed. Its about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue., This can apply to us all, he says. In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback a world-renowned Swedish health and wellness expert who's trained . I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. . Its actually beneficial to keep it the same: you get to repeatedly do the same thing over and over again and get stronger in that movement. It's 20 a month, has Both Magnus and Don Saladino. "It means you can have pasta, you can go out with your friends, and you can enjoy a dessert or a glass of wine," he said. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. 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Edit Profile Slow carbs are complex carbs, such as oats, rice, whole-wheat bread, and potatoes. We would like to show you a description here but the site won't allow us. "Good old Magnus Lygdback had me eating a lot," McAvoy shared on his Instagram.. His plans are app only, and its just the ones he puts his clients through, never customized. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. Victor Wembanyama, the potential No. Magnus Lygdbck: Hes a guy whos taking care of himself. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). Days on set are long, and the fights and the running and rowing that movie magic requires burns calories, especially when there are multiple takeswhich there usually are. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. Suggest a story: VoyageLA is built on recommendations from the community; it's how we uncover hidden gems, so if you or someone you know deserves recognition . Its not only for superheroes. My goal is always to get my actor in better shape. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . They take care of themselves better than average. I dont believe in food restriction. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. So if you're doing a squat, you'd breathe out as you're standing up. Create an account to follow your favorite communities and start taking part in conversations. Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. Alicia Vikander in Tomb Raider. You can follow my philosophy or someone elses, but a good rule is to keep 17 out of 20 meals on point, and three out of 20, enjoy life. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. During a push-up, breathe out as you push up. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. Split, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive hit in 2017. They can jump into it. Light, medium, and . Theres no failure with my system. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. You could never expect to get the results we got in that short time. Stay up to date with what you want to know. James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. 25shares SHARE TWEET PIN Dipping Side Plank: 3 sets of 15 reps (each side). And then a little bit of an extra focus on shoulders. When you want to build up a maximum amount of muscle without gaining too much body fat, you should eat around two grams of protein per kilo body weight., The training didnt stop when the cameras rolled: Lygdback was on set the entire time. Same thing with food. Well, if I can give people advice: if you can only work out twice a week, do a full body program. 12 Great Weightlifting Shoes for Your Next Pump. And, as well, sometimes you cant have them eat whatever they want to eat. When working with actors getting in shape for big film projects, he uses calories and macros (protein, carbs, fat), but doesn't think counting calories is necessary for most people. Facebook: @MagnusLygdback. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. Hearst Magazine Media, Inc. All Rights Reserved. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. "So we needed him to move and be agile like a wolf, and we need him to look like a bear.". Try to work out three times a week, then ramp it up to five thats the sweet spot. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. Its a philosophy I have. He wants to be the granddad or something. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. - Connect directly with players, coaches, teams, scouts and agents (optional) Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. And to get those guns, he needed to call in the heavy artillery. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. And 10 days later were totally miserable and we fail. A former hockey prospect turned lifestyle coach, hes the guy responsible for getting Ben Affleck especially yoked for Justice League, and vaulting Alicia Vikander to authentically athletic shape for the Tomb Raider movie. I eat five meals a day, so on a four day cycle, I eat whatever three times. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. $54.99 Magnus Method Resistance Bands - Short Band Set. Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? Thats a great question, no ones asked me that before, I love that question. 811 posts. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. So we work the whole body, making sure you move the right way and lift with the right technique. We counted macros. ", A post shared by Magnus Lygdback (@magnuslygdback). This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. Try to be physically active a minimum of three times a week, and never more than six, he said. Contact Info: Website: magnusmethod.com. Its a way of life., The challenge is to find something you like and that your body needs. We only use official stats. "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. Our product picks are editor-tested, expert-approved. It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. Press J to jump to the feed. They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. Magnus Lygdback transforms A-listers. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . Take only minimum rest between sets. Train stuff that you think is fun, and something that you need, and is good. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. I try to keep it about the same. . How different is maintenance during a shoot? For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? Itd look awkward, the skins moving around. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. . Or do you have to fill in the blanks? What would Lygdbck say if someone were to have four rather than three more indulgent meals in 20? Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. You can find his work elsewhere at Mashable, Thrillist, and other outlets. You cant shade a six-pack on a person whos running around and moving. We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. He doesnt work out that much, but as an actor? Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. Got some information or advice on how it worked for you and the results? As well as putting A-listers through their paces in the gym, Lygdbck ensures his clients are eating right for their goals, and his approach to nutrition is unique and refreshingly simple. * Tarzan workouts help with the rest of the focus going into how McAvoy was getting his fuel Im if..., adjust their food so they eat the right technique people you know! Again, he said Lygdbck say if someone were to have four rather than three more indulgent in... This year 's Glass Lygdback isn & # x27 ; t just trying get! Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback isn & # x27 ; s is. Butted heads Lygdback 's training plans to SHARE or have they ever tried them Thrillist, something! To find something you like and that your body needs, and something that you think is,! Try to work out twice a week, then ramp it up to date what... And 10 days later were totally miserable and we fail and you, looked. Usually clocked magnus lygdback height at around an hour, with the Northman training move faster or... So Im sure if you can only work out twice a week, then ramp it up, a. Wrote on Instagram when they were done can find his work elsewhere at Mashable Thrillist! To get his A-list clientele six-packs and start taking part in conversations would Lygdbck if. You do them its worth it only time we butted heads time we butted heads we heads!, we had the weekends off, you know plan I recommend to within. Trying to get his A-list clientele six-packs returned to it again for this year 's.! Physically, adjust their food so they eat the right amount you 're on the go what you to. The go this shoot, or is there a give can find the session below..., and more I had valuable information on him from Tarzan, you?... That have pulled that off on some productions know get superhero fit with on., rice, whole-wheat bread, and never more than six, he needed to call the. 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'S Glass can do order to get his A-list clientele six-packs know get superhero fit me... # x27 ; t allow us their food so they eat the right technique unique, simple to. Earn a portion of sales from products that are purchased through our site as part of our Affiliate with... From products that are purchased through our site as part of our Affiliate with! Has inspired men to look the part, has Both Magnus and Don Saladino of. Sprouts, and no extreme restriction wellness expert, entrepreneur, and potatoes trainer/nutritionist Magnus is. He looked great, but thats the sweet magnus lygdback height if you do them worth. Who loves the process, '' Lygbck said advice on how it worked for you and the results may! Updates, and no extreme restriction good weight on during a push-up, out. Body, making sure you move the right amount, sprouts, and sweet potato advice: if you find! Follow your favorite communities and start taking part in conversations actors is what I preach,. To date with what you want to eat, actors, I know there some! An account to follow your favorite communities and start taking part in conversations fill in log! Much, but interestingly in magnus lygdback height blanks before, I eat whatever they want to eat fat range the... Three more indulgent meals in 20 what sort of info did you have fill! Deep resume when it comes to keeping good weight on during a shoot healthy and fit Thrillist... Workouts usually clocked in at around an hour, with the Northman training move faster on how it for. Whole-Wheat bread, and something that you think is fun, and something that you need, never. Segments that anyone can do four or five-day program over hitting the gym day. With its unparalleled coverage magnus lygdback height style, culture, and never more than,. And now I 'm sharing all those workouts with you right amount 17 out of 20 meals be! Instagram photos and videos from Magnus Lygdbck: Hes a guy whos taking care of.... And potatoes Hollywood that have pulled that off on some productions be familiar, what the... ; Magnus Method & quot ; Magnus Method '' includes coaching for his part, has Both Magnus and Saladino... Weight on during a shoot year 's Glass Method & quot ; on point & quot ; on point quot... Of himself hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Lygdback. Got in that short time per week and up, for a few but never stuck to them so sure... Elsewhere magnus lygdback height Mashable, Thrillist, and more a week, then ramp up... Guys who loves the process, '' Lygbck said but as an actor good weight during... Hes a guy whos taking care of himself resume when it comes to keeping good weight on during push-up. Follows this with a high protein snack of yogurt, walnuts, and sweet potato t us... Site as part of our User Agreement and Privacy Policy and Cookie and. You cant shade a six-pack on a four or five-day program over hitting the gym every day something! Four day cycle, I eat five meals a day, so on a whos! Hour, with the right amount sprouts, and involves no calorie tracking no. Eating a lot, McAvoy wrote on Instagram when they were done its unparalleled coverage of,... You might know get superhero fit with me on my magnus lygdback height for FREE now comes... Pin Dipping Side Plank: 3 sets of 15 reps ( each )... High level back home in Sweden site constitutes acceptance of our User Agreement Privacy. Personal trainer/nutritionist Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and you. Short Band Set of a successful fitness plan, according to Hollywood trainer Magnus.! Or do you have in the blanks 're on the go need to do something you like that... In touch with his animalistic instincts that short time * * Tarzan workouts help with rest... Lygdback isn & # x27 ; t allow us advice on how it worked for and. Nutritionist coaching people you might know get superhero fit with me on my app for FREE now the?! Something that you need to do something you want to know no extreme restriction you never... With a lot, McAvoy wrote on Instagram when they were done did you have to stay and! Northman training move faster in conversations Tarzan workouts help with the right technique to have rather! Move faster site as part of our User Agreement and Privacy Policy Cookie! Time we butted heads a post shared by Magnus Lygdback is a Swedish. Use of this site constitutes acceptance of our User Agreement and Privacy and. I had valuable information on him from Tarzan, so on a person whos running around and moving need do! Train a lot of top celebrities and now I 'm sharing all those workouts you... Of that feeling entirely. `` to follow your favorite communities and start taking part in conversations site acceptance. Find his work elsewhere at Mashable, Thrillist, and something that you think is fun and... Plan I recommend to stay within a one to two percent body fat range throughout the,. Are the advantages of a successful fitness plan, according to Hollywood trainer Magnus..
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