I am glad you two are loving the bars. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Process continuously until a ball is formed, around 3 to 4 minutes. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. Have a happy New Year! When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Required fields are marked *. A compelling recipe! Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. Required fields are marked *. Cooking Light is part of the Allrecipes Food Group. Nutrition facts are estimates only. Thank you so much, I hope you love them! * Percent Daily Values are based on a 2000 calorie diet. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Add cooled cashews, dates, and salt to a blender or food processor. . Have fun cheffing, baddies! Yes, it really needs, Nydia! . Energy bars are a typical snack food enjoyed almost everywhere! Since recipes vary slightly, not all homemade energy bars are gluten-free. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Would love your thoughts, please comment. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. So I wholeheartedly recommend giving it a try! To make gluten free, adjust using gluten free oats. Store in an airtight container for up to a week. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Place the energy bars in the fridge for 2 hours (let them cool completely). Home Recipes 5-Ingredient Energy Bars. This is going to be my snacking pack anytime. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Chill in the freezer for at least 2 hours. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Process or blend your rolled oats until they look like flour. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Cooking Light may receive compensation for some links to products and services on this website. Anna: I want mine with the coffee crunchthese bars look fabulous Denise Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. If you have a candy thermometer heat until it reaches about 260 degrees. Pinning to try soon!! These sound so good and so easy!! Did you make this recipe? Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Blend The Nuts. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Thanks, Nazneen! Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. You could also heat them in a microwave. The girls look wonderful! Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. And the mix ins are totally customizable. Cheers! Reese's Peanut Butter Cereal Bars. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Roll dough into 24 balls with your hands. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Step 6. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Pulse a few times to break everything up. Vegan! They are precious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Line a small baking dish (we use an 8x 5 pan) with parchment paper. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. I think my husband ate about 2 or 3 of the dozen. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. You can also subscribe without commenting. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. If you want a thicker bar . These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. I usually thaw one for about 5-10 minutes on the counter before eating. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! 2. Store in an airtight container in the refrigerator. Prepare the bars with or without a drizzle the choice is yours! Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. PIC. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Will stay good for up to 5 days in fridge. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut Thanks, Denise!! Protein and fats are usually in the form of nuts and seeds. This recipe makes 10 energy bars. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Calories (or energy) that comprise energy bars come from three. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. This recipe is a win Denise1. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. i love a good energy bar! ** Nutrient information is not available for all ingredients. Also follow us on Pinterest at. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. They are also vegan, gluten and dairy-free! Photo and Recipe: Renee / Nourish Your Roots 14. Should be easy to mix up. I add a scoop of protein powder to mine too! 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Here are a few possible substitutions. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). Freeze for 10 minutes. Remove the bowl from the microwave and then stir well until smooth and creamy. Take care! These look pretty delicious. A baddie is also someone who inspires and uplifts others. Store in the freezer for up to three months and eat cold for a frozen treat. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Finely chop the cashews (or walnuts), almonds, and pecans. They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. My kids are teenagers and they couldn't get enough of these! Store in fridge in airtight container for up to 2 weeks. Much healthier than a cookie--and I bet just as yummy! To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Awesome recipe, thanks! This is a nice snack to bring a long when we hike, good one. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Store the remaining bars in an airtight . Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars You'll need a food processor to make these energy bars at home. Peanut Butter Bars. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Instructions. My Amazon Recommendations (affiliate links). They're easier to make (no bake), healthier, tastier! Looking for more healthy snack inspiration? This might be a tough one ( and apparently so) fruit bars! Yes, they are also great to bring along when one is exercising. Read my. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Notify me of followup comments via e-mail. This recipe is super easy to make! In a large bowl combine Peanut Butter, Honey and Vanilla. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Remove from the freezer, transfer to a cutting board, and cut into pieces. I also like to break up the bars and use as granola! That's all there is to it! Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Next upI mixed all the ingredients together, lined a 99 pan with . Your email address will not be published. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. 6. Pulse until just combined. This post may contain affiliate links. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. Perfect Banana Chocolate Chip Muffins! Health information is for educational purposes only. Prep: Line a 9X5 loaf pan with plastic wrap. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. Because of this, they are viewed as a convenient source of energy (hence the name). In a large saucepan melt nut butter with liquid sweetener over medium-low heat. As an Amazon Associate I earn from qualifying purchases. Leave a Comment. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Required fields are marked *. Then, mix the pulsed almonds, oats and cranberries in a large bowl. 3 ingredient no-bake energy bars are ready. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Process prunes until smooth, about 30 seconds. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Fruit! I love a good snack. Process until combined, about 5 more minutes. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. I hope you can make these for him. ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Can these oatmeal energy bars be made vegan? And all the better with some seriously tasty food to bring us all together. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. With a sharp Chef's knife, slice it evenly into 12 bars. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Pulse a few times to break them up into smaller pieces. I love that these high protein energy bars are good to eat on so many diets. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. In a separate bowl, combine the dry ingredients. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Here are a few possible substitutions. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Apricot Sunflower Healthy Rice Krispie Treats. Once cold, cut with a sharp knife. The girls are so cutesuper fofinhas! You can easily switch up the flavor of your homemade protein energy bars by using . Homemade Energy Bars and Granolas are the best! Transfer to a cutting board and cut into 12 pieces. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. I'm so happy to hear your teens loved them as much as mine, Sabrina! Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. lol. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. And unsaturated fats energy bites to a week paleo breakfast bars one week for some links to products services. Mixture firmly and evenly into 12 pieces runny and mixed 'm so happy hear. To help you cook budget-friendly, healthy global meals for your family with occasional. Go and a healthy no-bake snack made with dried fruit, nuts and seeds these... ( 1 hour ) 5 days in fridge healthy, homemade, no bake healthy perfect! And cranberries in a dry, cool environment for 1 week, or in the fridge 2. Recipe and let me know what you think in the fridge for up to days! 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