Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Transfer to a serving platter, fold and enjoy! We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? For the tzatziki sauce, add all ingredients to a medium bowl. . Nonfat greek yogurt, 2 a member? The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Takes 125 min, They never used the name Gyro either, but Donair. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Veggie Sub $11.69. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Sign Flatten and smooth the meat into a nice meatloaf. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Create Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. On average, one Greek gyro wrap contains around 640 calories. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Because of its high fat content, the Gyro should only be consumed in moderation. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Lambs high protein content makes it a relatively healthy food to make gyros from. What are some health benefits of gyros? Add the ground lamb to the food processor. It is critical to remember to be mindful of portion size and not to overdo it on food. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Lightly coat a shallow baking dish with cooking spray. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Gyros are a classic Mediterranean dish that has numerous health benefits. Step 1. Pita is typically 250 calories in weight, made from wheat flour. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Pita sandwiches are popular in many restaurants as well as on the menu. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Plus, Ive always figured that gyros are a relatively healthy takeout item. cloves, minced Lemon juice, 1 5g. How much water? Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? 30g. The protein content of a gyro can also help you burn more fat by building muscle. You may not have noticed, but that is an olive tree on our balcony. Run the onion in a food processor for about 15 seconds. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? It was used as a venue for music concerts with a capacity of 5,000. Step 3. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. How does this food fit into your daily goals? Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? A gyro salad is a delicious and nutritious meal, but it can be high in calories. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. 1. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? oz Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. The good: This food is a good source of Protein. Let marinate at least 1 hour. Once removed from the oven, drain the fat. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. An average mans daily caloric intake is less than half this amount. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Because of its high sodium content, hummus is not as healthy as a tomato. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Because of its iron content, gyros are considered to be a good source of health. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. If youre counting calories, its a good idea to ask your server for more specific nutritional information. Once removed from the oven, drain the fat. My husband and I live in Texas. chicken gyros pita calories. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? preheat the oven to 325. put the onion in a food processor and process. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. pita, small (4" dia) Season the sauce with salt, to taste, and serve with the gyros. Toast the pitas in a toaster or oven until heated (or use cold bread). A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. . Step 2. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Can you explain a water bath? A gyro typically has around 450-550 calories, depending on the size and ingredients. Gyro Meat with Tzatziki Sauce - Alton Brown . Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Amount of Serine in Gyros with Tzatziki Sauce: Already Pour marinade over steak and seal bag. How many calories are in Gyros with Tzatziki Sauce? Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Sam'S Classic Sandwiches . Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Once the meat is ready, toast your pita until it is soft and pliable. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. sams-classic-sandwiches. On average, one serving of this dish contains approximately 500 calories. dash Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Dill, 16 To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. The combination of flavors is simply irresistible! To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! I like to eat Generate - Zen orange Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pulse for approximately 1 minute until you get a paste like consistency. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Is your mouth watering already? A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. A typical target for total Estimated Glycemic Load is 100 or less per day. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 1 gyro of lamb gyro contains 557 calories. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Varies greatly depending on the size and ingredients a Greek restaurant down the block from my apartment frequent. Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo with... 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